I have to admit it: I’m exhausted. As such, I took some time today to try to find some formal instructions on walking metta meditation. So far the results have been pretty meager. What I found at the following link was helpful but it doesn’t really address the formal practice and I am unsure if it is produced by the FWBO. With those caveats I’ll post the link here.
Posted by: Upāsaka | 02/17/2010