Posted by: Upāsaka | 02/17/2010

Walking Metta Meditation

I have to admit it: I’m exhausted.  As such, I took some time today to try to find some formal instructions on walking metta meditation.  So far the results have been pretty meager. What I found at the following link was helpful but it doesn’t really address the formal practice and I am unsure if it is produced by the FWBO. With those caveats I’ll post the link here.

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Responses

  1. Hi Khalilbodhi,

    Wildmind is my site, and I’m a member of the Western Buddhist Order, so in a sense it’s an FWBO site.

    It would be good to have some instructions about walking metta bhavana that are a bit more structured, and when I have the time I’ll add something.

    All the best,
    Bodhipaksa

    • Bodhipaksa,

      Thank you for your reply. Please do let me know if/when you post formal walking metta bhavana instructions. Mettaya!


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