I have to admit it: I’m exhausted. As such, I took some time today to try to find some formal instructions on walking metta meditation. So far the results have been pretty meager. What I found at the following link was helpful but it doesn’t really address the formal practice and I am unsure if it is produced by the FWBO. With those caveats I’ll post the link here.
Posted by: Upāsaka | 02/17/2010
Walking Metta Meditation
Posted in Dhamma | Tags: bhavana, metta, walking meditation
Hi Khalilbodhi,
Wildmind is my site, and I’m a member of the Western Buddhist Order, so in a sense it’s an FWBO site.
It would be good to have some instructions about walking metta bhavana that are a bit more structured, and when I have the time I’ll add something.
All the best,
Bodhipaksa
By: Bodhipaksa on 02/17/2010
at 11:21 pm
Bodhipaksa,
Thank you for your reply. Please do let me know if/when you post formal walking metta bhavana instructions. Mettaya!
By: khalilbodhi on 02/17/2010
at 11:33 pm