I call on the powers of metta and karuna,
to heal and wipe away resentment.
I am ready to forgive and heal old wounds.
May I forgive you for harming me deliberately or by accident and make way for friendship.
May I forgive all who have hurt me in the past, deliberately
or by accident.
I am ready to forgive myself for errors
made and things I have done in the past that I regret.
Compassion replaces resentment, peace replaces anger as forgiveness grows inside me, my heart lightens filling me with a sense of wellbeing and acceptance.
May I cultivate metta karuna for myself and all beings, the great healer of hearts.