I’m thinking of compiling a document outlining how top be great for each of the quotidian challenges that usually result in internal grumbling and generalized negativity. Some examples would be:
- Dirty dishes: gratitude for the food we are and the water to clean the dishes.
- Car parking: appreciating have access to a car.
- Dirty diapers: gratitude that my daughter is alive and well.
Of course, these seem trivial but hope they help to transform my behavior.