I am a father of three and husband living and working in NYC. I (attempt to) maintain a daily practice of formal sitting and walking meditation, pujas and sutta reading/chanting.
In general, I try to maintain the the thread of the brahmaviharas throughout most of my posts as they form the core of my practice but, since this is my practice journal, I do at times stray from the cattari brahmavihara (the Four Divine Abidings). I hope that this blog will be of benefit to anyone who should stumble across it.
If you would like to send me an email please do so at email@example.com. Every good blessing!